Exercise & Outdoors
HOOFERS WALKING CLUB
Come along and join the Hoofers as they walk around Heyfield and beyond.
The group meets at the Resource Centre at 9am during term 1 and 4 and 10am in term 2 and 3.
Tai Chi QiGong classes
Chi Kung (Qigong) is an ancient Chinese form of exercise practiced to promote health. Comprising of gentle exercises for joints, muscles, breathing and relaxation, Chi Kung is part of an integrated, wholistic approach to well-being.
Tai Chi is a form of Chi Kung, the slow movements, flow gently from one to another, allow the body and mind to relax.
Kate Merson is a highly experienced instructor and can tailor classes to individual needs.
Every Monday in Term 1, 9am to 10am at Heyfield Community Resource Centre. $10 per class or $8 concession.
Relax and heal with yoga classes
Come & experience the healing power of Yoga & benefit from a holistic approach to health & wellbeing. A wonderful way to feel younger, energised & peaceful.
THURSDAYS, 9.15am to 10.15am: Join Carol in Vinyasa flow yoga which strengthens health and harmony. $14 per person or $12 concession.
FRIDAYS, 9.15am to 10.15am: Lynda combines gentle stretching & strengthening practices, breathing & meditation/relaxation techniques with consideration to individual’s abilities & needs.
$10 per class.
Both classes are held at the Heyfield Senior Citizens Hall. All you need is to bring is a yoga mat, a smile & wear comfortable clothing.
Have a laugh or two, make new friends and get fit all the same time with the Line Dancing crew.
Every Thursday during the term from 9.30am until 12.30pm at the Heyfield Scout Hall. $10 per person.
TAI CHI FOR ARTHRITIS
Increase flexibility and muscle strength whilst improving fitness, the Qi flow, mind focus and learn fall prevention movements with Tai Chi for arthritis by Dr Paul Lam.
Every Thursday, 11.30am until 12.15pm at the Heyfield RSL Hall. $7 per person or $6 concession.
EXERCISE - AGING WITH ATTITUDE
A specific circuit style class for the over 50s focusing on improving strength, flexibility and balance with Kim.
Includes functional exercises to assist in day to day living.
Every Tuesday beginning in term 3 from 9am to 10am at the Heyfield Memorial Hall. $10 per session - no necessary.
A gentle and healing way to bring mind, body and spirit together with this ancient form of dance.
Relieve daily stress, release creative energy and centre yourself whilst moving the body to a wide range of traditional and contemporary music.
Every Tuesday during the term from 2pm to 3pm at the Heyfield RSL. $5 per person.